Diane MesnierJan 4, 20222 min read the healing powers of yoga nidra Yoga nidra, also known as « yogic sleep » or « effortless relaxation», is a form of guided meditation which is most commonly practice...
Diane MesnierApr 30, 20202 min readTherapeutic relaxationYou probably know what relaxation means, but have you ever heard of therapeutic relaxation? And did you know that relaxation techniques...
